Flash-fried Tuna with Salad and Soy Dressing
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Gastrotools
Recipes from professionals
Flash-fried tuna is a delicious dish, which here is combined with an Asian-inspired salad and a dressing made with soy, ginger and honey. The dish is perfect as an appetizer or as part of a sharing meal with several small dishes.
Servings
: 4
servings
Ingredients
1
large tuna steak, approx. 400 g
2
tbsp
black sesame seeds
2
tbsp
white sesame seeds
Oil for frying
1
mango
0.25
cucumber
3
spring onions
0.25
bunch
coriander
2
handfuls
mixed salad leaves, e.g. frisée
Optionally a little sesame seeds for garnish
2
tbsp
soy sauce
1
tbsp
finely chopped ginger
1
tbsp
honey
1
tsp
sesame seeds
1
tbsp
sesame oil
0.5
tbsp
rice vinegar
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Instructions
Flash-fried tuna
Step 1/7
Cut the tuna steak into appropriate pieces about 4 cm wide, and roll them in black and white sesame seeds.
Step 2/7
Flash-fry the tuna in oil in a hot pan for about 10 seconds on all sides.
Step 3/7
Cut the mango into elongated pieces.
Step 4/7
Cut cucumber and spring onions into julienne (thin strips) – optionally place the spring onions in ice water so they curl up.
Step 5/7
Roughly chop the coriander.
Step 6/7
Cut the tuna into thin slices and arrange them on a plate together with salad leaves, cucumber, mango, spring onions and coriander.
Step 7/7
Optionally garnish with a little sesame seeds, and serve with the soy dressing.
Soy dressing
Step 1/1
Stir all the ingredients together until the honey is dissolved.
